How to Go on a Paleo… Audiobook
Genre Book: Health & Fitness
Author:

This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet.

Carbs: The No-Bullshit Guide to Ultimate… Audiobook
Genre Book: Health & Fitness
Author:

You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see...

Diabetic and Sugar Free Diet Recipes:… Audiobook
Genre Book: Health & Fitness
Author:

Get ready to prepare a mouthwatering assortment of delicious recipes that will help you maintain a healthy blood-sugar level. Yes, that’s right. The Essential Kitchen Series delivers a wonderful new cookbook with dozens of recipes in one quick purchase. You’ll get an assortment of diabetic and sugar-free recipes tha...

The Body Keeps the Score: Brain,… Audiobook
Genre Book: Health & Fitness
Author:

Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma a...

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